Diabetes Expert Blog Posts

  • Air Fryer Apple Chips with Chocolate Tahini Dip
    apple chips with a jar of chocolate dip and an apple in the backgroundTired of the same old chips and dip? Surprise everyone's taste buds with Air Fryer Apple ... Read More
    Published on Thursday, March 28, 2024
  • Here’s How to Make Keeping Fit Easy!
    Losing weight and keeping fit require constant motivation and discipline. Even after you reach your goals it’s important to maintain your enthusiasm. That’s so you don’t undo all of your hard work! Making fitness a part of your lifestyle helps you keep on track. So live healthier! And you will experience all the benefits that come with exercise and healthy eating.  Here’s how to work fitness into your daily routine for a healthy lifestyle ... Read More
    Published on Thursday, March 28, 2024
  • How to Make Cannabis Salt
    It's an International pantry staple and it makes just about everything taste better. From dark chocolate to potato chips, if salt is added, it's simply better. Of course, I had to create a cannabis-infused version so that you can sprinkle cannabis glory on just about any food item in sight. Get step-by-step directions here! Features... Read More The post How to Make Cannabis Salt appeared first on Emily Kyle. ... Read More
    Published on Thursday, March 28, 2024
  • Everything You Need To Know About Cannabis Trichomes
    Have you heard of cannabis trichomes before? If you're making your own edibles, topicals, or consuming cannabis in any way, you're going to want to know more about cannabis trichomes, why they are one of the most important parts of the plant, and how to get them into your favorite products. The Most Important Part... Read More The post Everything You Need To Know About Cannabis Trichomes appeared first on Emily Kyle. ... Read More
    Published on Thursday, March 28, 2024
  • How to Deconstruct Overeating
    In my post Instead of a Tightrope, Create a Wide Path to Follow, I showed you how the structure of the Mindful Eating Cycle can help you with awareness, decision-making, problem solving, planning, and setting an intention for how you want to live your life. In this post, I want to demonstrate how to use the Mindful Eating Cycle to deconstruct an overeating episode. Mistakes are for learning One of the things I love ... Read More
    Published on Thursday, March 28, 2024
  • How to cut back on sugar without being obsessed or grumpy
    You really want to decrease your sugar intake. You know it’s key to feeling great and being healthy, but you hate the thought of giving up all your favorites. No worries: Here’s how to cut back on sugar without becoming obsessed (and grumpy). My nutritionist heart took quite a stab when a yoga buddy told me she spent a month without milk, nectarines, grapes and other nutritious foods because of their sugar content. ... Read More
    Published on Thursday, March 28, 2024
  • Chunky Apple Cinnamon Stove Top Oats
    Ingredients: 1 ¼ cup rolled oats 1.5 cups water 2 cups unsweetened almond milk (or skim milk) 2 cups chopped apples (peeled or unpeeled) 2 packed tablespoons brown sugar 2 tablespoons melted butter or margarine 2 teaspoons of cinnamon a dash of salt Directions: Add all of the above ingredients to medium to large pot and bring to a gentile boil on high heat, then cover, reduce to low heat and simmer for about 30-35 min until apples are soft and mixture is ... Read More
    Published on Thursday, March 28, 2024
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