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Kirkland Signature™ OptiFiber



Available at your local Costco Warehouse.

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Table of Contents

  • Letter From The Editor
    Letter From The Editor
  • How Water Extracted Cinnamon Can Improve Your Blood Glucose Control
    How Water Extracted Cinnamon Can Improve Your Blood Glucose Control
  • Oral Health and Diabetes
    Oral Health and Diabetes
  • What Patients Who Inject Insulin Need To Know
    What Patients Who Inject Insulin Need To Know
  • Natural Ways To Lower Cholesterol
    Natural Ways To Lower Cholesterol
  • Coping With Complications
    Coping With Complications
  • Vitamins And Diabetes Care
    Vitamins And Diabetes Care
  • Fiber Protects You From Heart Disease
    Fiber Protects You From Heart Disease
  • Quit Smoking Now To Improve Your Health
    Quit Smoking Now To Improve Your Health
  • High A1C May Increase Heart Disease Risk In People With Prediabetes
    High A1C May Increase Heart Disease Risk In People With Prediabetes
  • Why Does Diabetes Sometimes Feel Like A Balancing Act?
    Why Does Diabetes Sometimes Feel Like A Balancing Act?
  • Are Meal Replacement Shakes Essential For Diabetes Control?
    Are Meal Replacement Shakes Essential For Diabetes Control?
  • Stay Active As You Age To Help Prevent Falls
    Stay Active As You Age To Help Prevent Falls
  • Without Enough Sleep
    Without Enough Sleep
  • Fruits And Veggies Are Best Frozen Or Fresh
    Fruits And Veggies Are Best Frozen Or Fresh
  • The Importance Of Weight Loss For Middle-Aged Women
    The Importance Of Weight Loss For Middle-Aged Women
  • Forgive Yourself
    Forgive Yourself
  • Getting Physical
    Getting Physical
  • Give Up Guilt
    Give Up Guilt
  • You and Your Health-Care Provider
    You and Your Health-Care Provider
  • Why Is Understanding Nutrition So Difficult?
    Why Is Understanding Nutrition So Difficult?
  • New Medicines, Better Science Improve Diabetes Management
    New Medicines, Better Science Improve Diabetes Management
  • Dairy + Exercise = Improved Heart Health
    Dairy + Exercise = Improved Heart Health
  • DAWN: Diabetes Attitudes, Wishes and Needs
    DAWN: Diabetes Attitudes, Wishes and Needs
  • Tips For Keeping Your Sanity When Dealing With Diabetes
    Tips For Keeping Your Sanity When Dealing With Diabetes
  • An Easy Way To Take An Insulin Shot
    An Easy Way To Take An Insulin Shot
  • New Medicines For Type 2 Diabetes
    New Medicines For Type 2 Diabetes
  • Reducing Salt And Sugar For Better Health
    Reducing Salt And Sugar For Better Health
  • Spicy Indian Recipes – Peppered Potatoes
    Spicy Indian Recipes – Peppered Potatoes
  • Spicy Indian Recipes – Indian Lamb & Spinach
    Spicy Indian Recipes – Indian Lamb & Spinach
  • Spicy Indian Recipes – Indian Shrimp
    Spicy Indian Recipes – Indian Shrimp
  • Spicy Indian Recipes – Spiced Rice Pilaf
    Spicy Indian Recipes – Spiced Rice Pilaf

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