Spicy Indian Recipes – Peppered Potatoes

Spicy Indian Recipes – Peppered Potatoes

Serves: 4

Cooking time: 25 minutes

Preparation time: 5 minutes



2 medium-size Idaho potatoes (about 1 lb.)

2 garlic cloves, minced

6 whole black peppercorns

1⁄2 cup skim milk

1⁄4 teaspoon salt




  1. Peel potatoes and thinly slice. Place potatoes in a saucepan with garlic and peppercorns; cover with water.
  1. Bring to a boil and cook 20 to 25 minutes until potatoes are soft. Drain.
  1. Place in a food mill, a blender or a food processor fitted with the metal blade and process to a puree.
  1. Return to pan; add milk and salt. Heat, stirring until blended.
  1. Garnish with paprika. Makes 2 cups.


Per Serving

248 Calories, 1 mg Cholesterol,

17 g Carbohydrates, 3 g Protein,

134 mg Sodium, 0 g Fat


Exchanges: 1 starch/bread






Recipes adapted from:

Light & Easy Diabetes Cuisine

written by Betty Marks, Surrey Books.

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