Healthy Spring Recipes: Blueberry Banana Yogurt Parfaits

Healthy Spring Recipes: Blueberry Banana Yogurt Parfaits

Blueberry Banana Yogurt Parfaits


CDiabetesQ114L-blueberry-banana-yogurt-parfaits-96dpi

Makes 4 servings

1 cup low-fat granola

4 cups fresh or frozen blueberries

2 cups nonfat banana yogurt

Evenly divide and layer ingredients into four glasses, starting with granola, then blueberries, then yogurt; repeat layers. Top with a bit of fresh mint to give this a super fresh taste without adding any additional calories.


NUTRITION INFORMATION PER SERVING:

Calories 290, Calories from Fat 20, Total Fat 2g, Saturated Fat 0.5 g, Trans Fat 0.g, Cholesterol 0 mg, Sodium 135 mg, Potassium 220 mg, Total Carbohydrate 64 g, Dietary Fiber 5 g, Sugars 45 g, Protein 9 g, Phosphorus 410 mg

Exchanges:

1½ Starch, 1½ Fruit, 1 Fat-Free Milk

Mr. Food Test Kitchen

Kirkland Signature™ CoQ10 300 mg., 100 Softgels

Kirkland Signature™ CoQ10 300 mg., 100 Softgels

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