Spicy Beef Satays
Makes 8 (2-skewer) servings
1 pound flank steak, trimmed of any external fat
½ cup nonfat plain Greek yogurt
2 tablespoons lime juice
1 tablespoon smoked paprika
1 tablespoon ground sumac
1 teaspoon ground cumin
1 teaspoon garlic salt
1 teaspoon ground mustard
¼ teaspoon ground allspice
3 tablespoons chopped cilantro
- Cut the flank steak across the grain into 16 strips.
- Combine the yogurt, lime juice, smoked paprika, sumac, cumin, garlic salt, mustard, allspice, and 2 tablespoons of the cilantro in a medium bowl. Add the beef and stir well to coat completely. Cover tightly and refrigerate at least 4 hours or overnight.
- Remove the beef strips from the refrigerator and thread the meat strips on 16 skewers. Heat the grill to medium and place the skewers on the grill. Cook for about 2 minutes on each side for medium and about 3 minutes on each side for well-done.
- Place the skewers on a serving dish. Garnish with remaining 1 tablespoon cilantro and lime wedges.
NUTRITION INFORMATION PER SERVING:
Total Fat 3 g (1 g Saturated),
Cholesterol 20 mg,
Sodium 200 mg,
Carbohydrates 1 g (Sugars 0 g),
Fiber 0 g,
Protein 14 g
Exchanges: Lean Meat 1.72