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Table of Contents

Drink To Better Health
Introduction to Joint Health
How Water Extracted Cinnamon Can Improve Your Blood Glucose Control
Oral Health And Diabetes
Vitamins and Diabetes Care
MAKING BETTER FOOD CHOICES
GET THE SLEEP YOU NEED
For Healthy Feet
Unfried Chicken With Roasted Brussels Sprouts
Shaved Brussels Sprout Salad With Pine Nuts And Lemon
Lamb Kabobs With Cucumber Raita

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