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Inside The Fall 2014 Issue

  • CDiabetes_Q314_Cover-400x525

    Letter From The Editor

    September 29, 2014

    Dear Readers, Welcome to the Fall 2014 Edition of “Costco: Healthy Living with Diabetes”. Fall is the time of year for people with diabetes to get their flu [...]
  • cinnamon-tea-cup
      When it comes to controlling your blood glucose, you have probably researched the impact of everything from food, to exercise, to weight control. But have you looked [...]
  • reducing-salt-and-sugar
    Salt and Sugar both play very important roles in the body. Sugar provides you with energy. And salt helps balance the fluids in your body. However, many people take in too [...]
  • easy-way-to-take-an-insulin-shot-285x190
    NO ONE ENJOYS taking insulin shots, but skipping them is not a wise or healthy option. Your heart, blood vessels, eyes and kidneys are at risk if you do not care for your [...]
  • DAWN-diabetes-study-285x190
    The results of the DAWN2 study suggest that family members are seeking advice and support in an effort to become more involved in the care of their loved one with diabetes. [...]
  • dairy-exercise-improved-heart-health-285x190
    DAIRY PRODUCTS, such as milk, cheese, and yogurt can add flavor, richness, and a protein punch to any meal or snack. Sometimes, though, you may be on the go and not have time [...]
  • shake-285x190
    AS A COSTCO SHOPPER, you most likely have come across container after container of meal and snack replacement options.  From shakes to bars, these products can be marketed [...]
  • coping-with-complications-285x190

    Coping With Complications

    September 27, 2014

    THINK BACK to when you first found out that you had diabetes. How did you feel? Most people with diabetes have a strong emotional response to finding out they have diabetes. [...]
  • vitamins for diabetes

    Vitamins and Diabetes Care

    September 27, 2014

    First, it is important to note that eating a variety of whole foods is a better choice for staying healthy than relying on vitamins or supplements. Eating lean meats, [...]
  • forgive-yourself-285x190

    Forgive Yourself

    September 27, 2014

    LAURA DID NOTHING about her diabetes for years. Her doctors told her that her weight, food choices, and lack of exercise could cause diabetes problems in the future, but she [...]
  • new-medicines-for-type-2-diabetes
    Even though diabetes is not a new disease, doctors and scientists are still learning new things about how it works. Each time they learn something new about what can cause [...]

The Cdiabetes Blogs

  • tweetchat_logo

    Participating in a Twitter Chat

    November 12, 2014 // 0 Comments

    Here is an excellent article on “How to Participate in a Twitter Chat” from [...]
  • ADA-Fund-Raising-Campaign-Advertisement

    My Child Has Diabetes

    November 10, 2014 // 0 Comments

      As a parent you never want your child unhappy or in pain. The hopes and dreams you carry for your child are endless. As a parent worry comes with the package, and that [...]
  • thanksgiving-spread

    Tips for a Healthy Thanksgiving

    November 6, 2014 // 0 Comments

      As the publisher of, Costco Healthy Living with Diabetes, I print a large collection healthy living articles around the holidays. With Thanksgiving [...]

Diabetes Basics

  • eating healthy

    25 Diabetes & Heart Healthy Tips

    November 16, 2014 // 0 Comments

      1 Drink water instead of juice, soda or energy drinks. Drinking a large glass of water 10 minutes before your meal may even make you feel less hungry. 2 Keep meat, [...]
  • diabetes-basics-blood-glucose
      Have you been told you have diabetes? Does someone in your family take medicine for high blood glucose? Do you have a friend who has been told they have pre-diabetes? [...]
  • ways to stay active

    Move It! Stay Active for a Longer, Healthier Life

    February 27, 2014 // 3 Comments

    You have probably heard that exercise is important for your overall health and well-being. Being physically active can help you keep doing the things that you enjoy, and can [...]

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Past issues


Costco's Healthy Living With Diabetes, Summer 2014 Issue

Summer 2014

Spring 2014

The CDiabetes Authors