Lemon Garlic Brussels Sprouts

Lemon Garlic Brussels Sprouts

By Holly Clegg

Fresh unassuming Brussels sprouts pop with flavor and freshness.

Makes 4 servings

1 pound Brussels sprouts
2 tablespoons olive oil
1 teaspoon minced garlic
3 tablespoons lemon juice
Salt and pepper to taste


  1. Cut ends off Brussels sprouts and slice in half.
  2. In medium nonstick skillet, heat olive oil and when hot, add halved Brussels sprouts, stirring, 6-8 minutes, or until caramelized brown and tender. Add garlic when almost done.
  3. When done, reduce heat and add lemon juice; season to taste.


Calories 112
Calories from Fat 52%
Fat 7g
Saturated Fat 1g
Cholesterol 0mg
Sodium 29mg
Carbohydrates 11g
Dietary Fiber 4g
Total Sugars 3g
Protein 4g

Dietary Exchanges: 2 vegetable, 1 1/2 fat

Nutrition Nuggets: Brussels sprouts high levels of vitamin C help collagen production and important for healthy tissues and organs.

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