By Holly Clegg
Fresh unassuming Brussels sprouts pop with flavor and freshness.
Makes 4 servings
1 pound Brussels sprouts
2 tablespoons olive oil
1 teaspoon minced garlic
3 tablespoons lemon juice
Salt and pepper to taste
- Cut ends off Brussels sprouts and slice in half.
- In medium nonstick skillet, heat olive oil and when hot, add halved Brussels sprouts, stirring, 6-8 minutes, or until caramelized brown and tender. Add garlic when almost done.
- When done, reduce heat and add lemon juice; season to taste.
NUTRITION INFORMATION PER SERVING:
Calories from Fat 52%
Saturated Fat 1g
Dietary Fiber 4g
Total Sugars 3g
Dietary Exchanges: 2 vegetable, 1 1/2 fat
Nutrition Nuggets: Brussels sprouts high levels of vitamin C help collagen production and important for healthy tissues and organs.