By Holly Clegg
Simple seasonings perk up salmon with a sweet and spicy rub. Easy to make and oh-so enjoyable to eat.
Makes 4 servings
2 tablespoons light brown sugar
4 teaspoons chili powder
1 teaspoon ground cumin
1/4 teaspoon ground cinnamon
Salt and pepper to taste
4 (6-ounce) salmon fillets
- Preheat oven 400°F. Coat 11x7x2-inch baking dish coated with nonstick cooking spray.
- In small bowl, mix together brown sugar, chili powder, cumin, cinnamon and season to taste. Rub over salmon and place in prepared
- Bake 12 - 15 minutes or until fish flakes easily when tested with fork.
NUTRITION INFORMATION PER SERVING:
Calories from Fat 29%
Saturated Fat 1g
Dietary Fiber 1g
Total Sugars 7g
Dietary Exchanges: 1/2 other carbohydrate, 5 lean meat
Nutritional Nugget: At least two servings of fish ( fatty fish preferred) per week is the recommended intake by the American Heart Association.