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Table of Contents

Heart Disease and Diabetes: Men vs. Women
How Water Extracted Cinnamon Can Improve Your Blood Glucose Control
Natural Ways To Lower Cholesterol
Oral Health And Diabetes
Introduction to Joint Health
Eating Well and Spending Less
Diabetes Meal Planning: Which Method is Best for You?
Meal Replacements Can Help You Manage Diabetes on the Go
Diet Soda and Diabetes
Vitamins and Diabetes Care
Are You Nuts About Nuts, Berries and Oils?
A Diabetes Pen Needle That Helps Avoid Accidental Needle Sticks
Diabetes Q&A
Quitting Smoking: A Costco pharmacist’s story
Belly Fat: How to Lose That Spare Tire
The Skinny on Weight Loss
Are Natural Products Right For You?
Break the Stress-Eating Cycle
Making Sense of Meds
Daybreak Scramble Pizza
Spiced Rice Pilaf
Why Mouth Health Matters
Portobellos and Asparagus

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Spring 2014

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