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Table of Contents

Should You Care if You’re an Apple or a Pear?
Introduction to Joint Health
Planning For The Golden Years
How Water Extracted Cinnamon Can Improve Your Blood Glucose Control
Meal Replacements Can Help You Manage Diabetes on the Go
Quitting Smoking: A Costco pharmacist’s story
Losing Weight: Is It Worth The Effort?
Oral Health And Diabetes
Vitamins and Diabetes Care
Warm Winter Sides: Grilled Caesar Salad
Warm Winter Sides: Sweet Potato Crowns
Warm Winter Sides: Rainbow Roasted Peppers
Velcro OR Teflon: Which One Are You?

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