Healthy Foods That Can Hit Back Hard
If you’re on a mission to eat “clean,” or simply trying to eat more fruits and vegetables and fewer processed foods, you deserve a round of applause! A diet packed with fruits, vegetables, whole grains, healthy fats, and lean proteins can work wonders for your health, and fight off a host of chronic diseases, including heart disease, type 2 diabetes, and some types of cancer. But there’s a (somewhat) darker side to eating all of those nutritious foods. Don’t stop eating them, but make sure you choose and prepare your foods in a safe way. Check out the foods below and learn how you can safely fit them into your eating plan. [...]