Articles by Megrette Fletcher, MEd, RD, CDE

A Tasty Way to Manage Stress

What role does stress play in affecting your blood glucose level? Stress is the physical and mental reaction of the body when it senses danger. Conditions that seem uncontrollable or that require emotional and behavioral changes are usually perceived by the body to be dangerous. These threats cause you to feel stress and can cause blood glucose levels to increase. [...]

What Portion is Your Hunger?

Hunger is often thought of as a bad thing, especially if you are trying to lose weight. Unfortunately, this type of thinking can actually make it much harder to change your eating habits. Why? Hunger is a normal and natural body signal and should not be viewed negatively. Physical hunger tells you that it is time to eat. However, the idea of letting your hunger guide food and eating choices may seem too good to be true, especially if you have diabetes. [...]
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