Articles by Molly Morgan, RD, CDN, CSSD

Strategies for Balancing Blood Sugar Levels

Getting and keeping your blood glucose levels in your target range reduces the long-term risks of problems associated with diabetes. These include heart disease, kidney disease and nerve damage. [...]

5 Foods for Healthy Aging

Everyone ages, but aging doesn’t have to lead to high blood pressure, diabetes or dementia. A long-term research study has found that there is a difference between “normal” aging and age-related diseases or conditions. [...]
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