Articles by Patti Bazel Geil, MS, RD, CDE

Marilyn’s Spicy “Fried” Chicken

This is a great spicy fried chicken recipe to use for planned-overs. Double the recipe and dice the extra cooked chicken then toss with fresh lettuce, tomatoes, cucumbers, mushrooms, onions, and low-fat dressing for a refreshing salad, or stuff it in a pita pocket or whole wheat wrap for a sandwich [...]
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