Diabetes Expert Blog Posts

  • party pink frosting
    Occasionally I cheat … on cupcakes, that is! When it’s just me, I’ve been known to frost healthy muffins and pass them off as cupcakes. It totally works for my tastebuds! Though, I’ve never tried this trick out on anyone else … at least yet! But please be my guest and use this vegan (Meatless Monday-friendly!) frosting any way you wish, even if you just prefer going the traditional route by frosting cake or ... Read More
    Published on Tuesday, November 21, 2017
  • Tasty + Healthy Thanksgiving How-to Video Series
    You’ve got plenty of Thanksgiving recipes — but what about chefs’ secret tips to make it easier, simpler and lower in calories without skimping on taste? I’ll invite you behind the curtain of my Skinny Secrets Thanksgiving How-To Video Series to help you avoid common mistakes while amping up the flavor. Enjoy important how-to tips to make your holidays stress-free (with do-ahead tips), enjoyable (with great shortcuts) and successful (with key insights how to ... Read More
    Published on Thursday, November 16, 2017
  • Butternut & Acorn Squash Soup
    Cozy up to a bowl of this creamy Butternut & Acorn Squash Soup. Ever wonder how food bloggers come up with their recipes? I pretty much think or talk about food all day. At work, I’m educating clients about nutrition through food or teaching cooking classes. Then, for the blog, my recipe creations are inspired by conversations I have, discussions in cooking classes or demonstrations, or simply ... Read More
    Published on Thursday, November 16, 2017
  • Pesto Pizza: A Healthy Version The Whole Family Will Love
      Who doesn’t love pizza? About 1 in 8 Americans over the age of 2 consumes pizza on any given day. Kids tend to eat pizza for lunch or dinner, while adults typically eat pizza only for dinner. (1) Eating fast food or ordering take out may be more convenient then cooking at home, but the benefits of cooking at home with family can improve your diet and eating habits—not to mention, you can spend more ... Read More
    Published on Thursday, November 16, 2017
  • Sweet and Spicy Cajun or Crunchy Cinnamon Nuts!
    These sweet savory nuts are perfect for entertaining and great for giving. I first tasted similar nuts at a holiday gifts cooking class taught by a well-known chef. To ensure everyone could enjoy them guilt-free, I re-tooled the recipe cutting out the unnecessary oil while slashing the sugar by more than 75%. Still irresistible in taste, these tasty nibblers are now low in carbohydrates–and they’re naturally gluten-free. Warming the egg white first with the sweetener ensures a nice ... Read More
    Published on Thursday, November 16, 2017
  • Diabetes Digital Health Unplugged, at the Fall 2017 D-Data ExChange!
    Our team is at Stanford School of Medicine today hosting the Fall 2017 DiabetesMine D-Data ExChange forum of tech innovators. In case you're not familiar, we're proud to say this now-biannual gathering was the birthplace of the #WeAreNotWaiting ... Read More
    Published on Thursday, November 16, 2017
  • 25 Powdered Peanut Butter Recipes
    Have you tried powdered peanut butter? Enjoy 25 delicious powdered peanut butter recipes from registered dietitians. 25 Powdered Peanut Butter Recipes Powdered peanut butter has been a game changer in my life! I’m a peanut superfan and feed my family every form of peanuts including peanut butter and shelled and unshelled peanuts. I especially treasure powdered peanut butter for its amazing culinary versatility, with a high protein and lower calorie content than nut butter. How ... Read More
    Published on Wednesday, November 15, 2017
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