Diabetes Expert Blog Posts

  • tree nut cheese, caramelized grape & pecan crostini
    One of my first original food creations that I was so proud to show off as a kid was potato chip and bologna canapés. Yes, that’s little rounds of bologna on top of potato chips. As much as I’d like to say that the recipe stood the test of time, it’s definitely not part of my recipe repertoire anymore. But I still love making canapés. I created this plant-based, party-ready version one day out ... Read More
    Published on Saturday, September 22, 2018
  • Celebrities who regret dieting
    Celebrities who regret dieting     Jennifer Lawrence picture by Gage Skidmore by the Laura Cipullo Whole Nutrition Team Even though strides have been made in the body-positive movement, we still live, by and large, in a diet-happy culture. Women’s websites and magazines try to promote body positivity, but they also publish news about the latest fad diets with annoying regularity. Both types of articles must be popular with audiences or they wouldn’t publish them, ... Read More
    Published on Tuesday, September 11, 2018
  • Honey Roasted Root Vegetables
    I was invited to a friend’s home for Rosh Hashanah (the Jewish New Year) this year and since she asked those invited to bring some kind of entree or side dish, it gave me an opportunity to make something fun and innovative to bring to her dinner table. I have made roasted root vegetables before, and in that blog post I went over what exactly root vegetables are and how they are beneficial. Feel free ... Read More
    Published on Monday, September 10, 2018
  • Riced Cauliflower Bowl…The Homemade Vs. The Microwave Version
    Just in reading the title of this entry, you can probably make an educated guess on where this is going. I was doing my usual Trader Joe’s grocery shopping the other day, as I tend to do 2-3 times a week. (This actually happens!) I began perusing the frozen section, because I often buy items like frozen fruits and frozen cauliflower rice for smoothies and quick meal additions. Next to the frozen cauliflower rice was ... Read More
    Published on Saturday, September 8, 2018
  • Lentil Vegetable Soup with Tarragon and Thyme
    Lentil Vegetable Soup with Tarragon and Thyme With fall right around the corner this lentil vegetable soup is the ultimate comfort food! CourseSoups and Stews CuisinePCOS Friendly Servings8 Prep Time15 minutes Cook Time1 hours Ingredients 1tbsp ... Read More
    Published on Wednesday, September 5, 2018
  • Pineapple and Cashew Quinoa with Chicken
    Pineapple and Cashew Quinoa with Chicken This sweet yet savory dish is such a delight! You get the sweet taste from the fresh pineapples and the right amount of crunch from the cashews. CourseLunch CuisinePCOS Friendly Servings4 Prep Time15 minutes Cook Time30 minutes ... Read More
    Published on Wednesday, September 5, 2018
  • Vegetarian Sweet Potato Chili
    Vegetarian Sweet Potato Chili CourseSoups and Stews CuisinePCOS Friendly Servings6 people Prep Time20 minutes Cook Time50 minutes Ingredients 1tbsp olive oil 1medium red onionchopped 1 green bell pepperchopped ... Read More
    Published on Wednesday, September 5, 2018
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