Diabetes Expert Blog Posts

  • Zucchini Noodle Greek Salad
    Zucchini Noodle Greek Salad This Greek salad is a great way to use the delicious zucchini that is in season! CourseAppetizers and Snacks, Lunch, Side Dish CuisineCancer Friendly, Diabetes Friendly, Gluten Free, Greek, Heart Healthy Servings8 Servings Ingredients Salad 2 ... Read More
    Published on Friday, July 6, 2018
  • Nourishly: The Best New App for Dietitians and Diabetes Educators
    What is Nourishly? I just got off a call with Jenna Tregarthen from Recovery Record and Nourishly.  We have used the Recovery Record app over the last few years to communicate with our clients in between appointments. Recovery Record is designed to work with clients in recovery from eating disorders.  We have always wanted a Health At Every Size app that would be designed to work with the rest of our clients at Rebecca ... Read More
    Published on Friday, July 6, 2018
  • fried egg & “wholly guacamole” breakfast salad
    I’m definitely one of those people who enjoys cooking and taking my time with it. But I’m also a realist. There are some mornings I simply don’t have 30 extra minutes to spare. On many of those days, this is one of my “short-cut” recipes that’s so delightful, yet only takes me about 5 minutes to fix. It’s loosely inspired by huevos rancheros. But there are three secrets to this salad. One of the ... Read More
    Published on Thursday, July 5, 2018
  • almond lover’s asian-style noodle salad
    I’m such a big fan of noodles. Not sure if it’s because they’re so satisfying or because they’re so fun to eat. Maybe it’s both! But either way, one of my favorite ways to slurp down noodles is along with Asian flavors. This is my almond-inspired take on cold peanut noodles. It has almonds in two ways; almond butter is whisked into the sauce for creaminess and toasted sliced almonds are sprinkled on top ... Read More
    Published on Wednesday, July 4, 2018
  • How to Deal with People who Comment on Your Health When You’re Plus-Sized
    How to Deal with People who Comment on Your Health When You’re Plus-Sized   by Laura Cipullo, RD, CDE, CEDRD, CDN, Whole Nutrition Services   If you follow my Twitter (@lauracipullo), you may have caught my tweet about Tess Holliday, a plus-sized model, who was in a recent issue of SELF. It wasn’t so long ago that plus-sized women were nowhere to be found in SELF or any such magazine, and for one to ... Read More
    Published on Monday, July 2, 2018
  • Learning Adventures to the 4 Corners
    In 2016 I was invited to speak to a group of Navajo Diabetes Educators in Arizona on Motivational Interviewing, so when I received a call from the director of the Navajo Area Indian Service in New Mexico to do a 3-day workshop I was all in. Since Motivational Interviewing is now an evidence-based practice to assisting […] ... Read More
    Published on Sunday, July 1, 2018
  • Magnesium – The Forgotten Nutrient
    What if there was a nutrient that helped regulate blood sugar, blood pressure, muscle and nerve function, bone health and was involved in over 300 important enzymatic reactions in the body?  Wouldn’t it be important to know if you are taking in enough of this nutrient to regulate your health? The mineral Magnesium has often […] ... Read More
    Published on Sunday, July 1, 2018
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