Diabetes Expert Blog Posts

A key strategy to reducing your food waste at home is learning to use similar ingredients in different ways. I originally made this sauce as a salad dressing. I had leftover spinach that was wilting, along with a large basil plant in the garden. In lieu of pesto, I thought I'd make a super nutrient-rich [...] The post Multipurpose Super Green Super Sauce appeared first on Rust Nutrition Services – Chew The Facts®. ... Read More

If you’re looking for an easy, healthy weeknight dinner recipe, then look no further! You pretty much just have to toss the ingredients on a sheet pan, and let the oven do the work for you– it doesn’t get easier than that. Plus, as registered dietitians and gals who love our veggies (and yes, our sweets too! ), we find that our clients- and most of you- are working to get more veggies in your ... Read More

Are you looking for the challenge of doing a long run? Many people are anxious when they try a distance that they have never run before. Others worry that diabetes will limit the distance they can run. With some planning and a good mindset, you’ll be on the road to success in no time. The post Diabetes and preparing for a long-distance run appeared first on Diabetes Care Community. ... Read More

Are you on a low FODMAP diet, but you can’t figure out some good low FODMAP snacks to keep around the house? Being on an elimination diet, like the low FODMAP diet, can feel frustrating and restrictive at times. But just because you are limited to certain foods to help your GI symptoms, that doesn’t mean you don’t have options for snacks. We will go through our favorite low FODMAP snack ... Read More

While I use Dexcom G6 and am awaiting G7, hopefully by the end of the year, Freestyle Libre by Abbott is a very strong competitor, and its third iteration has just received FDA approval. That means those who prefer Freestyle will soon have the world’s smallest, thinnest (pictured above) and very accurate glucose monitor that … Continue reading Freestyle Libre version 3 ... Read More

It’s never too early to teach your kids to be mindful eaters.  Eating slowly, engaging all five senses, and being present at meal times help promote a joyful eating experience and positive relationship with food.  Click below for a downloadable Mindful Meal handout to do with your kids at meals.   Mindful Meal Check In   Here are some additional resources to help your kids learn to be mindful eaters. Children As Intuitive Eaters: How ... Read More

This easy recipe for delicious cannabis fudge is the best way to enjoy an infused sweet treat. With just a few simple ingredients, this fudge can be made in just 20, minutes and comes with multiple different infusion options to choose from! Features Just 3 simple ingredients needed A creamy, melt-in-your-mouth buttery texture Complete with multiple... Read More The post Easy Cannabis Fudge appeared first on Emily Kyle Nutrition. ... Read More