Diabetes Expert Blog Posts

  • 3 Things You Should Know About Your Gut Health
    1. Dietary and lifestyle changes are essential in taking charge of your digestive conditions. Diet plays a large role in almost all chronic conditions ranging from digestive issues to cardiovascular or liver disease. Consuming foods that are very nutritious such as apples, may even be contributing to your symptoms, as it is a high FODMAP Luckily, your registered dietitian can guide and support you through any dietary changes that need to be made. You may ... Read More
    Published on Thursday, August 15, 2019
  • Recipe Round-Up: One-Dish Meals
    Main dishes are easy. Eggs for breakfast, chicken breast for lunch, steak for dinner — the list goes on and on! Oftentimes, the hard part of meal planning is deciding which side dishes to serve. Side dishes can be an excellent way to add additional nutrients, flavor, and balance to your meals. Unfortunately, they can also prolong the time involved in cooking meals and it can be difficult to come up with healthy ideas for ... Read More
    Published on Tuesday, August 13, 2019
  • CBD Infused Watermelon Shooter Shots
    Whether you’re starting your morning off right or planning a fun party or get together, these CBD Infused Watermelon Shooter Shots are a nutrient-dense, anti-inflammatory option for consuming CBD and supporting your overall wellness. CBD Infused Watermelon Shooter Shots Emily, what the heck are watermelon shooters? As a registered dietitian and certified Holistic Cannabis Practitioner ... Read More about CBD Infused Watermelon Shooter Shots The post CBD Infused Watermelon Shooter Shots appeared first on Emily ... Read More
    Published on Tuesday, August 13, 2019
  • How to Make “Nice Cream”
    In this blog we will teach you how to make “Nice Cream” a refreshing and easy summer treat made from bananas!  Who knew bananas could be so versatile? When they are ripe they make a healthy and quick snack, they’re a tasty addition to a smoothie, handy in baking, and absolutely delicious as “ice cream.”  Nutrients found in bananas: Potassium Magnesium Vitamin B6 Vitamin C Fiber Nice Cream is a wonderful heart-healthy dessert because of ... Read More
    Published on Tuesday, August 13, 2019
  • Smash Cake Cheesecake
    If you’ve spent hours googling the best no added sugar smash cake to celebrate your little one’s first birthday, then your search is over because this post is for you! What is a smash cake? If this is your first baby, you’re likely new to the smash cake fiasco. Don’t worry, I was too! But, after a glance at social media I realized quickly what the whole ordeal was about and I’m sure you ... Read More
    Published on Monday, August 12, 2019
  • The Formula for a Healthy School Lunch
    The Formula for a Healthy School Lunch I am entering my ninth year of packing school lunches (how is that even possible?!). Over the years I have had to come up with lunch ideas that have worked with nut restrictions, meat and dairy restrictions, food strikes, a lack of interest in sandwiches, and a kiddo who spent so much time talking that he ran out of time to actually eat. What I have learned in ... Read More
    Published on Sunday, August 11, 2019
  • Finding Your Space in the Advocacy World
    Lately, an interesting conversation has come up among some of my diabetic peers. The advocacy space for diabetes fundraising, community support, and supplies resourcing has gotten so big and powerful with the use of social media, that it’s incredible to see the type of outreach and impact its having. However, it can be a bit of a challenge to know how, when, and where to get involved.  ... Read More
    Published on Friday, August 9, 2019
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