Diabetes Expert Blog Posts

  • Zero Waste Fruit Smoothie
    Smoothies are a great way to reduce food waste. This Blueberry-Banana Smoothie includes protein powder and milk for protein, and uses bananas and berries. You can really use any berry that you have in the refrigerator or freezer. You can also use up leftover veggies like greens, cucumber or other veggies. Give this Garden Green [...] The post Zero Waste Fruit Smoothie appeared first on Rust Nutrition Services – Chew The Facts®. ... Read More
    Published on Thursday, March 28, 2024
  • Breast Cancer and Diabetes
    The paired perils of breast cancer and diabetes by University of California – San Diego A breast cancer cell captured in the process of division, with tubulin (a structural protein) in red; mitochondria in green; and chromosomes in blue. Credit: Wei QianNational Cancer Institute Breast cancer and type 2 diabetes would seem to be distinctly different diseases, with commonality only in their commonality. Breast cancer is the second most diagnosed malignancy after some types of ... Read More
    Published on Thursday, March 28, 2024
  • My Diabetes Vacation?
    You know what the hardest thing about having any type of diabetes is? You never get to take a vacation from it. (The same is true about most chronic health conditions.) Diabetes is unique, though, in that it generally impacts every aspect of living, from eating to exercising to sleeping and aging well. I’m not complaining—just commenting about my life with type 1 diabetes for well over 50 years. In the early years, I ... Read More
    Published on Thursday, March 28, 2024
  • A new study regards healthcare and living long with T1D
    Out to dinner with the husband. Notice the syringe and wine cork. Sort of says everything 😉 Day to day diabetes can have its own mind; certainly I recognize patterns, but sometimes I have no idea why my blood sugar is doing what it is doing. I don’t really worry about this, I know enough … Continue reading A new study regards healthcare and living long with T1D ... Read More
    Published on Thursday, March 28, 2024
  • Which is more important: your heart or your blood sugar?
    If you have prediabetes or diabetes, you must wonder how does high blood sugar affect your heart and how can you manage both health concerns at once? Conflicting goals swirl around me. And you too, I bet. Should you get up early to work out or reset your alarm clock, so you can get more needed sleep? Should you eat a cookie because it tastes so good, or is it better to ban cookies ... Read More
    Published on Thursday, March 28, 2024
  • If you call yourself a diet failure, do these 5 things today!
    Lost 2 pounds, but gained 4? Expected to see your blood sugar drop, but it didn’t? You may feel like a diet failure, but that’s not right. A reader asked for help: “I’m so sick of being a diet failure. I don’t know what to do with myself.” Do you hear the pain in those sentences? I do. And maybe I’m projecting from my own past “failures,” but I sense some self-loathing too. ... Read More
    Published on Thursday, March 28, 2024
  • What is This Blog About?
    This is a personal lifestyle blog that is centered on diabetes. The onset of COVID-19 and postal delays have caused me to temporarily close my sugar-free bakery, The Diabetic Pastry Chef. This in turn has led me to change the focus of my blog. I now share my personal life, thoughts and musings, sugar-free recipes, informational diabetes-related articles and videos, my spirituality, music choices etc. I hope you will find points of interest to ... Read More
    Published on Thursday, March 28, 2024
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