Diabetes Expert Blog Posts

  • Eat the Yolk
    The Importance of Eggs in a Balanced Diet for Maternal & Infant Health Disclosure: This post is in partnership with Egg Nutrition Center. It’s an honor to work with them and share the facts when it comes to incorporating eggs (especially the yolk!) in a healthy diet, especially for mom and baby (to be!) As always, I only work with brands that I support and value.  It’s no secret, I’m a sucker for bringing ... Read More
    Published on Monday, July 15, 2019
  • Purple Cabbage Pineapple Coleslaw – Dairy Free
    This fresh, easy to make Purple Cabbage Pineapple Coleslaw is sweet and naturally free of the top-8 food allergens, making it a safe, plant-based anti-inflammatory recipe for everyone in the family to enjoy. This Purple Cabbage Pineapple Coleslaw has been proudly sponsored by my friends at Hook Line and Savor. As always, all opinions expressed ... Read More about Purple Cabbage Pineapple Coleslaw – Dairy Free The post Purple Cabbage Pineapple Coleslaw – Dairy Free ... Read More
    Published on Sunday, July 14, 2019
  • Erectile Dysfunction — Let’s Talk About It!
    As diabetes educators, we talk with our patients everyday about preventing and treating the complications of diabetes. We talk about heart disease, neuropathy, foot care, retinopathy and kidney disease all the time. ... Read More
    Published on Friday, July 12, 2019
  • Peach Recipes That Help To Savor Summer
    My family belongs to a farm-share (also known as a CSA, community supported agriculture). Each week we get the best that local farms have to offer and right now that means peaches, peaches, and more peaches. Honestly, we get so many peaches each week that I sometimes wonder whether it is a blessing or a curse, but then I bite into one, feel the juice run down my chin, and remember: definitely a blessing. Peaches ... Read More
    Published on Thursday, July 11, 2019
  • Homemade Non-Dairy Coconut Milk Yogurt
    This Homemade Non-Dairy Coconut Milk Yogurt is made with two simple ingredients: coconut milk and probiotics to create a thick and tangy Greek style yogurt that is dairy-free, vegan, plant-based, gluten-free, Keto, Paleo and AIP friendly. Homemade Non-Dairy Coconut Milk Yogurt This homemade yogurt truly has become a favorite dairy-free staple in my home. I ... Read More about Homemade Non-Dairy Coconut Milk Yogurt The post Homemade Non-Dairy Coconut Milk Yogurt appeared first on Emily ... Read More
    Published on Wednesday, July 10, 2019
  • Benefits of Building Muscle for Weight Management and Diabetes Control
    Regular physical activity is a vital component of staying healthy for all people, but it is especially important for the health and wellbeing of those living with diabetes. Aerobic and strength-based activities are beneficial for both weight management and diabetes self-management. ... Read More
    Published on Tuesday, July 9, 2019
  • Chopped: Leftovers Edition
    As a college student who mostly cooks for herself, I constantly have leftover food. Most easy recipes make 3-4 servings, so unless my housemates and I have family dinner night I usually have lots of leftovers. In addition to having cooked leftovers, I also end up with leftover groceries. I feel like anyone who cooks runs into this situation almost daily.  A recipe will call for a cup of spinach but the grocery store only ... Read More
    Published on Tuesday, July 9, 2019
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