Diabetes Expert Blog Posts

  • 7 Best Weight Loss Desserts
    As registered dietitians, one of our biggest Instagram requests is for healthy, low calorie desserts that feel like a splurge; people want to stop overeating due to feelings of deprivation from sweets, and these easy-to-make recipes are the 7 best weight loss desserts to do the trick. These desserts each contain some wholesome ingredients that also make them nutritionally superior to the... Source ... Read More
    Published on Thursday, September 17, 2020
  • My Memoir
    I have been working on my spiritual memoir entitled, Spirit Lifting, for the past few years. Here’s the Prologue, with a pic of me as a baby! PROLOGUE April 8, 1981 – Pittsburgh, PA I stepped off the visitor’s elevator at St. Margaret’s Hospital in Pittsburgh, PA, and made my way past the nurses station, maneuvered my way past the lunch carts stacked with half-eaten trays, and wandered through the corridors, until I ... Read More
    Published on Thursday, September 17, 2020
  • Fresh Low-Carb Pasta
    Look at this gorgeous fresh pasta my daughter Tara made! She enjoys making all manner of pasta. I asked her to make some low-carb macaroni for a stovetop mac and cheese I was craving for dinner. This is what she made for me. The intricate ridges really held the sauce! Her wide array of fresh pastas (as well as our frozen low-carb prepared mac and cheese) are available in our mother-daughter Etsy shop, Southern ... Read More
    Published on Wednesday, September 16, 2020
  • Low-Carb, Gluten-Free Fresh Pasta!
    This is the gorgeous “designer” fresh pasta that my daughter Tara made, who fancies making all manner of noodles! I asked her to make some fresh low-carb macaroni (made with almond flour, which also happens to be gluten-free) for a stovetop mac and cheese I was craving for dinner, and this is what she made for me. The intricate ridges really held the cheese sauce, making an already delicious dish spectacular! Her wide ... Read More
    Published on Wednesday, September 16, 2020
  • Healthy Mint Chocolate CBD Smoothie
    Creamy and minty, this delicious chocolate CBD smoothie makes a decadent yet refreshing breakfast, snack, or even dessert. The bananas make a light and creamy base, and the cocoa powder and mint complement one another perfectly to create a clean-eating treat that will become your new favorite. Mint Chocolate CBD ... Read The Full PostHealthy Mint Chocolate CBD Smoothie The post Healthy Mint Chocolate CBD Smoothie appeared first on Emily Kyle Nutrition. ... Read More
    Published on Wednesday, September 16, 2020
  • Lemon Tahini Apple Slaw
    This vegan coleslaw recipe is made with fresh cabbage, apples, and chickpeas tossed in a citrusy, no-mayo tahini dressing. Prep it up to five days in advance for a side dish or quick weekday lunches. Read More
    Published on Wednesday, September 16, 2020
  • A Simple Guide on How to Understand and Manage High Blood Pressure
    You Have High Blood Pressure. Now What? ... Read More
    Published on Wednesday, September 16, 2020
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