Diabetes Expert Blog Posts

  • Adverse Food Reactions and Tips for Managing Them
    How do I know if I’m experiencing adverse food reactions? Adverse food reactions can lead to bloating, gas, diarrhea/constipation, itchy mouth, joint pain, brain fog, etc. These are all symptoms that many of us know too well, that affect our daily lives. We may ask ourselves: why is this happening? What can I do to find relief? What can I eat? Who can help me?  Trust me I have personally been there! As a ... Read More
    Published on Friday, January 3, 2020
  • Mindful Eating when going out to dinner
    Over the last several posts, I’ve shared examples of how the Mindful Eating Cycle can provide the necessary structure to help you get off the diet tightrope and on to a wide path. (If you missed any of the videos, scroll down for a recap.) One of the situations people struggle with when they are dieting is going out to dinner. But mindful eating out for dinner is much easier! I recorded another video (really ... Read More
    Published on Thursday, January 2, 2020
  • Smart Snacking for Diabetes
    In the United States, we’ve developed a snacking culture. About 90% of US adults eat snacks each day. However, some people with diabetes are told by their health care team to avoid eating between meals. This leaves us with a question: to snack or not to snack? ... Read More
    Published on Thursday, January 2, 2020
  • Spiced Oat Milk Latte
    How to make a vegan and dairy-free Oat Milk Latte spiced with cinnamon and warming winter spices. Oat Milk Latte in white mug with blue napkin and spices.Read More
    Published on Thursday, January 2, 2020
  • New Year’s Challenge | 30 Days to Healthier Habits
    Happy New Year! Did you make a New Year’s resolution this year? I don’t want to knock resolutions, but did you know that most people get off track with their resolutions by mid-January? That’s not exactly the best success rate. How about trying something different in 2020? The main reason most resolutions fail is because we try to make too big of a change at once. And that’s a recipe for burn-out! The key ... Read More
    Published on Thursday, January 2, 2020
  • How Rolfing® Compliments a Yoga Practice​
    Rolfing Sessions Can Change the Way You Move
    If you are a seasoned yoga practitioner or a beginner who would like to start ... Read More
    Published on Thursday, January 2, 2020
  • DASH Diet Continues in Top 3 with Best Diet Ranking
    The news is in. For a decade, the DASH Diet has been ranked as one of the top 3 diets by an expert panel at US News and World Report (#1 for eight years, and #2 the last two).  It tied with a Flexitarian Diet (4/.1/5), and was just barely topped by the Mediterranean Diet (4.2/5). Good Evidence DASH is a dietary pattern based on good evidence that this diet plan can help lower blood ... Read More
    Published on Thursday, January 2, 2020
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