Diabetes Expert Blog Posts

  • 7 Salad Meal Prep Recipes for a Tasty Lunch All Week
    Meal prepping over the weekend can help you be ready for the week ahead, but salad meal prep can be a bit tricky sometimes. There’s layering the ingredients, thinking about any conditions you may need to adapt the recipe to, and simply getting the right flavor combo. Luckily, we have you covered with these 7 salad meal prep recipes! ... Read More
    Published on Monday, March 29, 2021
  • Divabetic.ORG
    Be sure to visit my friend, Max Szadek’s website, divabetic.org. Max was the personal assistant to the late R&B legend, Luther Vandross. Luther died of a stroke brought on by diabetes. Luther’s life and death made a huge impact on Max. His organization was inspired by Luther and women living with diabetes. I remember when Max would throw these huge free diabetes extravaganzas around the country complete with speakers, entertainment, food, fashion shows, ... Read More
    Published on Monday, March 29, 2021
  • Have You Tasted a Purple Sweet Potato Pie?
    They are yummy but taste a little different than a traditional sweet potato pie. I’m hoping to be able to reopen my bakery soon, so you’ll get a chance to taste one of mine. Sugar-free and delicious! ... Read More
    Published on Sunday, March 28, 2021
  • 8 Essential Things to do Before Bariatric Surgery
    When you’re considering weight loss bariatric surgery there are lots of things to get done before actually having the surgery.  One of the first things to truly embrace is this… Weight loss surgery is not a magic procedure that makes losing weight easy for the rest of your life. It is only one tool to assist morbidly obese people with their pursuit of sustainable long-term weight loss. One tool… meaning there are other ... Read More
    Published on Friday, March 26, 2021
  • An Inside Out Approach to Binge Eating
    I love the Disney Pixar “emotion picture,” Inside Out because it “gave voice” to the emotions we often experience but sometimes have difficulty identifying. Learning to notice the “voices” in our heads is one of the essential steps for healing emotional eating and recovering from Binge Eating Disorder (BED). It is an inside-out approach to binge eating! Disney Pixar Inside-Out characters As we saw in the movie Inside Out, giving our emotions voices, personalities, and ... Read More
    Published on Thursday, March 25, 2021
  • Enchiladas with Special Sauce
    If you want quick and easy meals through the week, consider some batch cooking. Roast extra sheet pan veggies, double the brown rice or make a double recipe of a chili mixture. Cooking extra when you have time will save you time later. Then when you finish up your busy work or school day, you’ll have an easier time creating a variety of scrumptious dinners. Equipping your ... Read More
    Published on Thursday, March 25, 2021
  • The Top List of Foods That Lower Blood Sugar | Dietitian Recommended
    Are you wondering what are the top foods that lower blood sugar? This list provides the best foods for managing diabetes – and they are all dietitian recommended (and delicious!) Keeping your blood sugar balanced is essential for healthy living, especially if you have diabetes. But when you are focused on diabetes management, you can fall into the trap of focusing on what foods you need to avoid rather than what you can eat. ... Read More
    Published on Thursday, March 25, 2021
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