Archives

Trans Fats

March 14, 2014

A type of fat that is usually artificial; it’s made by adding hydrogen to liquid vegetable oil to make it solid. It is found in many packaged foods, especially baked goods, and is considered by nutrition experts to be the most dangerous kind of fat for your heart [...]

Triglycerides

March 14, 2014

A kind of fat found in your blood stream and stored in your fat cells. A healthy triglyceride level is generally lower than 150 mg/dL. A blood test can tell you what your triglyceride number [...]

Water-Soluble Vitamins

March 20, 2014

A group of vitamins that the body cannot store in its tissues, and are, therefore, generally safe in large doses. They are found mostly in fruit, vegetables and [...]
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