There are many different ways to treat high blood pressure. Like so many other conditions, the best place to start is by eating healthy food and moving more. If this is not enough to lower your blood pressure, you might need to take medicine. Sometimes, more than one medicine will be needed to help your each your target blood pressure number. [...]
With the increasing rates of diabetes and obesity in the United States today, and the fact that heart disease is the number-one killer, it’s not hard to see why healthy eating trends have become headline news.
Some of the most common health news stories are about foods that you “must avoid” if you want to lead a happy and healthy life. Sometimes it’s hard to know what and who to believe. [...]
Do you worry about the health of your heart? Do you want to do something good for your heart and your overall health? To get your heart healthy can start with a single step! Research has found that if you walk just 2,000 extra steps a day it can lower your risk of heart disease. [...]
Is your energy drink pick-me-up putting too much stress on your heart? Energy drinks are widely available, and if you don’t like coffee or soda, energy drinks provide a fruit-flavored way to kick start your day, or keep you going until evening. But, recent research has shown that drinking too many energy drinks can place unnecessary stress on your heart. [...]
What do diabetes, heart disease, and chocolate have in common? They all, in some ways, go hand-in-hand. If you have diabetes you probably know that your heart disease risk is much greater than someone who doesn’t have diabetes. Many people with diabetes even take medicine for heart disease or other heart problems to try to lower their risks. Taking medicine to prevent heart disease makes sense, but what about the chocolate? [...]
If you are trying to eat healthy or lose weight, you probably think that you shouldn’t have oil in your meal plan. After all, oil is full of fat, and fat is bad, right? Well, it turns out that not all oil is bad for you, and you actually need good oil in your heart healthy eating plan. Research has shown that corn oil may actually lower cholesterol levels even more than olive oil, the oil popularly known for being “healthy.” [...]
Many know that heart disease is the number one killer of Americans today.Risk factors include high blood pressure, high cholesterol, being overweight or obese,diabetes, and smoking.
A new study suggests there might be another risk factor to consider—your job! Not just any job, however. The study looked at a group of people who have a very physically demanding job—firefighters. [...]
There are several important numbers everyone should know — your address, phone number, social security number and date of birth. You should also know about numbers related to your body, such as height, weight and age. Do you know another important number that gives information about you? Are you familiar with your BMI? [...]
Do you take a daily aspirin to help lower your risk of a heart attack or a stroke? If you answered “yes” to this question, then you are like millions of other people with diabetes. Would you believe that the time you take your aspirin might affect how well it works? This might surprise you, but it is exactly the result found in a recent medical study. [...]