Video: NIH Body Weight Planner

This video is a step-by-step tutorial that demonstrates how to use the NIH's Body Weight Planner to help set your personal physical activity and calorie targets to achieve and maintain your weight goals. [...]

Video: NIH Fighting the Urge to Splurge

In this episode of Healthy Moments, Dr. Griffin Rodgers, director of the National Institute of Diabetes and Digestive and Kidney Diseases, provides strategies to eat healthy and still enjoy an occasional splurge. [...]
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