walking programs

Walking Programs Can Help Adults with Type 2 Diabetes

December 19, 2014

Whether or not you have diabetes, physical activity is a very important part of a healthy lifestyle. Regular exercise can improve your mood and sleep quality, give you energy, and lower your risk for serious conditions. But many people aren’t sure exactly how much physical activity to get every day, or how hard the workouts should be. The good news is that more and more studies are showing the benefits of simple daily walks. Read on to find out more about the latest research into exercise for people who have type 2 diabetes. [...]
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