weight gain

Can Lack of Sleep Lead to Weight Gain and Diabetes?

May 31, 2014

It may come as no surprise to you to learn that overweight, obesity, and diabetes are some of the most common medical problems found in adults today. Part of what is so alarming about these diseases is that they put you at risk for a variety of other health problems, such as high blood pressure, high cholesterol, and heart attacks. [...]

Menopause and Weight Gain

March 16, 2014

One of the most common complaints of menopausal women is weight gain. While their lifestyles, eating habits and exercise levels have not changed, they cannot seem to keep weight off. Often, what has worked in the past doesn't work in this stage of life. Although weight gain in general cannot be blamed on menopause alone, the hormonal changes can be linked to a change in how – and where – we store fat. [...]

Are your food allergies making you gain weight?

February 13, 2014

Common food allergies such as peanuts, milk, and wheat can make you feel itchy, nauseous, or even gasping for breath.  Being sensitive to food on the other hand can cause stomach cramps, bloating, and discomfort.  Those who are sensitive or allergic to certain foods may report feeling lighter in [...]
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