October 2016

Heart Attack Warning Signs

Many people think a heart attack is sudden and intense, like a movie heart attack, where a person clutches their chest and falls over. The truth is that many heart attacks start slowly, as a mild pain or discomfort. If you feel such a symptom, you may not even be sure what’s wrong. Your symptoms [...]

Triglycerides and Diabetes

When you have type 2 diabetes, it is likely that you also have heart disease. In fact, your heart problems might have started before you developed diabetes. In addition to a high triglyceride level, factors that lead to heart disease in people with diabetes include being overweight, being inactive, [...]

Test Your Heart Disease IQ

Read the questions. Then check the answers that follow. 1- If you have diabetes, you should take an aspirin a day. T          F 2- ACE inhibitors can help treat high blood pressure and damaged heart muscles. T          F 3- I already have heart disease. It is too late to reduce my [...]

What Is Your Heart Disease IQ?

Questions 1- If I already have heart disease, it is too late to reduce my risk for further problems. T   F 2-The last time my cholesterol level was tested, my health care provider told me it was close to my target. This means I do not have to worry about my cholesterol anymore. It also means I [...]

My Coastal Costco Diabetes-Friendly Tour

Joe is the friendly pharmacist at the Costco in Wilmington, NC, a Southern coastal town where the Cape Fear River meets the Atlantic Ocean, and where I did a Costco store tour to learn about products for people with diabetes. Blood Glucose Meters Joe showed me several blood glucose meters, [...]

Healthy Choices at Costco

I have enjoyed shopping at Costco for many years.  I buy so many foods and supplements that support the healthy lifestyle I want for myself and my family.  Recently I went to Costco to find out what’s available for people with diabetes or who are trying to prevent diabetes. The focus of healthy [...]

Healthy Has a New Meaning

It seems everywhere you turn, the word “healthy” is used on food labels from granola bars to lunch meats and yogurt to pudding. “Healthy” is used so much the meaning has been lost. Nearly twenty years ago, low-fat was the craze, and foods low in fat were considered healthy. But now we know that some types of fat are actually good for us. So the United States Food and Drug Administration (FDA) is changing the way healthy is defined in the food industry. [...]
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