food

Can Eating Turmeric Be Good For Your Diabetes?

March 16, 2015

You probably know that diabetes is a serious disease that affects millions of Americans today. If not treated properly, it can damage your heart, kidneys, nerves, and eyes.In many cases, medicines (including insulin) are needed to treat type 2 diabetes. Sometimes, if caught early enough,diabetes can be treated with exercise and healthy eating. [...]

Can Reading Food Labels Help You Get Healthy?

March 16, 2015

You’ve probably heard a lot about “health foods,” but have you ever wondered if they really are healthy? Many of these foods may seem healthy at first glance. But, if you don’t read the label, you don’t really know what you’re getting, or whether the food is healthy or not. By learning to read a food label, you can take control of the food you eat and your overall health. [...]

Setting Realistic Health Goals the SMART Way

March 1, 2014

Do these goals sound familiar to you? "I’m going to exercise more often," "I want to try to eat healthier," "I’m never going to eat sugar again!" The problem with these types of goals is that they’re too broad and aren’t realistic. [...]
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