A good heart healthy meal plan will have plenty of fresh fruit and veggies to ensure that you get all the vitamins and minerals you need every day. A new study by researchers at Imperial College London in the UK has shown that eating more veggie-based meals may even lower your risk for heart [...]
With the increasing rates of diabetes and obesity in the United States today, and the fact that heart disease is the number-one killer, it’s not hard to see why healthy eating trends have become headline news.
Some of the most common health news stories are about foods that you “must avoid” if you want to lead a happy and healthy life. Sometimes it’s hard to know what and who to believe. [...]
Many know that heart disease is the number one killer of Americans today.Risk factors include high blood pressure, high cholesterol, being overweight or obese,diabetes, and smoking.
A new study suggests there might be another risk factor to consider—your job! Not just any job, however. The study looked at a group of people who have a very physically demanding job—firefighters. [...]