Chances are, you don’t think a whole lot about eating seeds, unless they’re those sesame seeds on top of your morning bagel. Seeds and nuts are often lumped into the same category, in terms of nutrients. But up until now, it’s been the nuts that have gotten all the glory. Seeds may be small, but they can pack a nutrition punch. Most seeds, like nuts, contain healthy fats, protein, fiber and minerals. In addition, eating seeds has been linked with a lower risk of heart disease, lowered inflammation and even weight loss. Tell nuts to move over and make room for these three seeds. Read on to find out why you should make them a regular part of your eating plan. [...]
It can be hard to get children to trade their chips for veggies, or cookies for fruit. However, it is important to get the country’s children off to a healthy start to prevent them from having to live with chronic disease. A recent report found that a program linking healthy living to fulfilling dreams has been successful in building healthy habits in children. [...]
Dealing with diabetes can be a huge task, but by taking small steps toward simple healthy habits, you can achieve lasting control.
Let’s take a look at three key areas of health - nutrition, exercise and behavior - and habits in each of these areas that can help you have better blood glucose control and a better quality of life. [...]
Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today. [...]