palm oil

Palm Oil and Palm Kernel Oil: Healthy or Not?

Coconut oil is all the rage lately, and many people have started to include it in their meal plans. However, coconut oil isn’t the only tropical oil in town. Palm oil and palm kernel oil are tropical oils as well, and while they may not be as popular as coconut oil, they’re quickly catching up. What are palm and palm kernel oils, and, most importantly, are they healthy to eat? [...]
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