Salmon

Teriyaki-glazed Salmon with Stir-Fried Vegetables

June 4, 2015

Prep time:  20 minutes Cook time:  15 minutes A fresh and flavorful Asian-style dish that is as easy to make as it is colorful Ingredients For salmon: 2 Tbsp light teriyaki sauce ¼ C mirin (or sweet rice wine) 2 Tbsp rice vinegar 2 Tbsp scallions (green onions), rinsed and minced 1½ Tbsp [...]

Asian-style Steamed Salmon

July 25, 2014

Prep time:  15 minutes Cook time:  10 minutes Enjoy this simple, fast dish any weeknight, Ingredients 1 C low-sodium chicken broth ½ C shiitake mushroom caps, rinsed and sliced (or substitute dried shiitake mushrooms) 2 Tbsp fresh ginger, minced (or 2 tsp ground) ¼ C scallions (green onions), [...]

Foods That Can Help Your Heart and Your Diabetes at the Same Time

February 23, 2014

Did you know that foods that are good for your heart health can also be good for your diabetes? For most people, there’s little, if any, need for a diet to help control your cholesterol and blood pressure. The key is eating foods that do “double-duty” in terms of keeping your blood glucose level, cholesterol and blood pressure in check. Let’s take a look at a few of these foods to fit into your eating plan today. [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]

Portobello and Salmon Bake with Thyme

February 6, 2014

Ingredients 4Portobello mushroom caps 1-1/2 cup poached salmon fillet, flaked 1 medium white onion, chopped 2 celery ribs, chopped 2 green onions, chopped 1 medium carrot, chopped 1 tablespoon fresh thyme, chopped ½ cup mozzarella cheese, grated salt and freshly ground black pepper cooking spray [...]
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