Those With “Sleep Debt” Are More Likely To Be Obese

Most adults need between 7 and 9 hours of sleep every night. If you sleep fewer than 7 hours, you can develop a “sleep debt.” This is a term for the negative health effects you may face by not getting enough sleep. In addition to sleepiness, irritability, and an inability to focus, sleep debt [...]

Too Much Sleep Can Raise Stroke Risk

  You are told to get plenty of sleep as part of a heart healthy lifestyle to help reduce blood pressure. However, a recent study published in the journal Neurology has found that too much sleep may actually increase stroke risks. A study by researchers at the University of Cambridge and the [...]

Sleep May Help Lower Obesity And Diabetes Risk

Obesity is a well known risk factor for heart disease, which in itself is a risk factor for type 2 diabetes. It is also well known that eating healthier and staying active are vital to preventing or delaying the onset of obesity and diabetes. However, a study recently published in the [...]

Study Shows Why Bad Sleep Leads To Type 2 Diabetes

Researchers have known for a long time that a lack of sleep–or poor quality sleep–can lead to obesity, high blood glucose levels, and type 2 diabetes. But until now, they didn’t know why. A recent study published in the journal Diabetologia has shown them one possibility. It showed that not [...]

Heart Healthy Updates

  Stress May Make It Harder To Recover From A Heart Attack You may know that eating a balanced meal plan and staying active are important to keeping your heart healthy. But one part of a heart healthy lifestyle that seems to be forgotten is controlling stress. A recent study published in the [...]
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