The Truth about Super Foods

Super foods have recently been the center of attention in the nutrition realm.  From dark chocolate to blueberries to salmon to red wine, super foods are thought to contain super nutrition power to enhance heart health and keep you looking and feeling younger than your years. Experts suggest that super foods, like any foods, be eaten in moderate amounts since even they can lead to weight gain and health problems if consumed in excess.  The American Heart Association provides a guide on super foods so you can plan your meals and snacks to power up your health.

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