January 2014

Delicious Diabetes Meal Plans and More

Greek diet may lower risk of artery disease A Greek, or Mediterranean meal plan, is rich in healthy fats such as olive oil, nuts, seeds, and fish, while limiting processed foods that are full of trans fats. Those who consume this type of meal plan have been shown to be one-third less likely to [...]

Keep Your Heart Healthy by Lowering Your Blood Pressure

Is your blood pressure at a healthy level? This is important to help prevent heart attacks, stroke, and other heart problems. New guidelines released by a group of experts present new ways for patients to manage high blood pressure, as well as ways for healthcare providers to treat patients with high blood pressure. [...]

Dear Diabetes

Do you sometimes feel angry and confused about dealing with diabetes? Write your diabetes a letter and tell it how you feel! I know that might sound a bit absurd, but letter writing is a creative form of Narrative Therapy, which can help you organize your thoughts and develop a clear, healthy [...]

My Guest Today is… Me, Janis Roszler!

Hi Janis! I have a few questions for you, based on reader requests: WHY DID YOU START WRITING AND SPEAKING ABOUT SEXUAL HEALTH AND DIABETES? “People who have diabetes do best if they have the support of their partner or spouse. If there is tension or stress in the most intimate part of their [...]

January 2014

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