Your “body clock” – Key to Losing Weight and Avoiding Diabetes? Scientists have known for a long time that when we eat, sleep and exercise can be just as important as the quality of those activities. Now, a study from Texas A&M University has found that it is especially important to [...]
Coffee may lower your risk for diabetes complications If you have diabetes or prediabetes, you may know that you are at a high risk for eye problems. You are most likely to have trouble with your vision if you have a high blood glucose level, and a high A1C can even lead to blindness over time. But [...]
Fiber may keep heart attack survivors healthy Fiber is a nutrient found in fruit, vegetables, grains and legumes (beans). It has been thought to lower cholesterol, keep arteries healthy, and improve digestion. A recent long-term study carried out by the Harvard School of Public Health and the [...]
Diabetes now presents fewer serious health risks than ever before Scientists from the Centre for Disease Control (CDC) recently published a report showing the health of people with diabetes has gotten much better in the last 20 years. Though the number of Americans with diabetes (especially type 2) [...]
Morning sunlight may be good for weight loss The Northwestern University School of Medicine has published research that shows a strong connection between weight loss and early morning sunlight. A study of 54 adults measured BMI for a week and used a special machine to find out the amount of [...]
This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad Cook time 30 mins Total time 30 mins Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]
