Articles by Elizabeth Klein, MPhil

How Much is Too Much? Findings on Sleep, Meals, Exercise

May 18, 2014

Your “body clock” – Key to Losing Weight and Avoiding Diabetes? Scientists have known for a long time that when we eat, sleep and exercise can be just as important as the quality of those activities. Now, a study from Texas A&M University has found that it is especially important to [...]

Effects of What You Eat and Drink on Diabetes

May 14, 2014

Coffee may lower your risk for diabetes complications If you have diabetes or prediabetes, you may know that you are at a high risk for eye problems. You are most likely to have trouble with your vision if you have a high blood glucose level, and a high A1C can even lead to blindness over time. But [...]

Surprising Factors that Affect Diabetes

May 9, 2014

Fiber may keep heart attack survivors healthy Fiber is a nutrient found in fruit, vegetables, grains and legumes (beans). It has been thought to lower cholesterol, keep arteries healthy, and improve digestion. A recent long-term study carried out by the Harvard School of Public Health and the [...]

Diabetes now presents fewer serious health risks than ever before

May 1, 2014

Diabetes now presents fewer serious health risks than ever before Scientists from the Centre for Disease Control (CDC) recently published a report showing the health of people with diabetes has gotten much better in the last 20 years. Though the number of Americans with diabetes (especially type 2) [...]

Morning Sun May Help You Lose Weight

April 14, 2014

Morning sunlight may be good for weight loss The Northwestern University School of Medicine has published research that shows a strong connection between weight loss and early morning sunlight. A study of 54 adults measured BMI for a week and used a special machine to find out the amount of [...]

Chicken Pineapple Salad

March 19, 2014

This salad makes for a quick, easy lunch that’s high in protein and will keep you going until dinner. Serve with toasted bread for a more substantial meal. Chicken Pineapple Salad   Cook time 30 mins Total time 30 mins   Recipe type: Salad Serves: 6 Ingredients 1 cup skinless [...]
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