“Timing is everything,” as the saying goes. And the timing of your daily meals and snacks can have a big impact on your blood sugars, your weight, and even your risk of heart disease. In 2017, the American Heart Association noted that meal and snack patterns among American adults have changed [...]
It’s that time of year when the tomatoes are ripening on the vine! There’s nothing quite like a fresh tomato, and in addition to being delicious on their own and in so many foods, tomatoes are also good for you. Read on to learn about the health benefits of tomatoes and the many ways you can [...]
If you’ve been reading or hearing about detox diets and cleanses, you might be wondering if a detox is right for you. But is detoxing safe? Does it really work? And how might it affect your diabetes? Detox demystified The word “detox” is short for detoxification. The purpose of detoxing is to [...]
Avoiding gluten might seem to be just a dietary rage, but a gluten-free diet is not a fad if you are gluten intolerant or have celiac disease. And if you have diabetes in addition to celiac disease, figuring out what to eat can seem like a monumental task. Learn some helpful tips and tricks to make [...]
Some of you may remember the “Beef. It’s What’s for Dinner” campaign that debuted in 1992. Twenty-six years later, beef is still a mainstay of the American diet, and that doesn’t look to be changing any time soon. According to the United States Department of Agriculture, in 2017 Americans [...]
We've got a section full of videos related to Diabetes. Visit the section and listen to various resource persons talk on various topics related to this health condition. [...]
