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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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As we age, we are at higher risk for developing chronic diseases, such as type 2 diabetes, heart disease, high blood pressure and arthritis. According to the National Council on Aging, about 92% of older adults have at least one chronic disease, and as many as 77% have at least two. A staggering 57 million Americans over the age of 20 have prediabetes, which increases the risk of developing type 2 diabetes, heart disease and stroke. These daunting numbers make healthy aging seem nearly impossible, but there is hope. Studies have shown that by making lifestyle changes, the risk of developing diabetes is reduced by 71%. [...]
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