http://cdiabetes.com/wp-content/uploads/2014/02/frittata.jpg

Savory bacon kale frittata

Savory bacon kale frittata
 
Recipe type: Breakfast
Ingredients
  • 1 cup grape tomatoes
  • 8 eggs
  • 1/ 4 cup handful of kale, torn into bite-sized pieces
  • ½ cup onion, chopped
  • 3 slices bacon, chopped into ¼ inch pieces
  • ¼ cup milk
  • ¼ tsp pepper
  • ¼ tsp salt
  • ¼ cup mozzarella cheese, shredded
Instructions
  1. Preheat oven to 400 degrees.
  2. In a small bowl, beat the eggs. Add salt, milk and pepper and whisk until blended. Set aside.
  3. Take one skillet (cast-iron pan or other oven-proof skillet), put it on medium heat and sauté the bacon until the fat renders out.
  4. Add onions to the skillet and cook until browned, stirring occasionally.
  5. Add tomatoes and kale and cook for 20 seconds. Then, pour the egg mixture into the skillet.
  6. Top with the mozzarella cheese and cook for another 15 seconds on the stove.
  7. Put the pan into the pre-heated oven and bake for 10 to 15 minutes, or till the edges begin to brown.
  8. Season with additional salt and pepper to taste. Enjoy!!!
Nutrition Information
Serving size: 6 Calories: 193 Fat: 9 Saturated fat: 1 g Carbohydrates: 7 g Sugar: 1 g Sodium: 542 g Fiber: 5 g Protein: 10 g Cholesterol: 0 g
 

3 Trackbacks & Pingbacks

  1. Protecting Your Health with the Power of Plants | CDIABETES.COM
  2. Physical Activity Benefits to Weight Control
  3. Cabbage and Potato Fry | Diabetes Digest

Comments are closed.

  • Remind Me About This Event

    We will send you scheduled reminders about this event via email until the day of the event.

    Simply enter your email address below and click on the "Remind Me" button.