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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Taking care of diabetes means you need to take certain steps each day throughout the years to keep the parts of your body which can be affected by diabetes healthy. These include your heart, eyes, kidneys and feet. As a podiatrist (a doctor who specializes in feet and foot care), I work with many people who have diabetes. What I often share with these people is this: Your feet can last you for the rest of your life if you make the daily effort to treat them well. [...] -
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