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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Many know that heart disease is the number one killer of Americans today.Risk factors include high blood pressure, high cholesterol, being overweight or obese,diabetes, and smoking. A new study suggests there might be another risk factor to consider—your job! Not just any job, however. The study looked at a group of people who have a very physically demanding job—firefighters. [...]
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