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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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You probably know that maintaining a healthy weight, eating balanced meals, and staying active can lower your risk of getting diabetes or help you control the disease if you already have it. You may also know that being overweight or obese can increase your risk of getting diabetes and other chronic conditions such as heart disease or stroke. A recent study has shown that even slowly putting on weight over time can increase your risk of getting diabetes. [...]
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