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Whole grains are natural carbohydrates that keep all the parts of the entire grain, even after processing. Some examples of whole grains are corn, barley, brown rice, [...] -
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Influenza, or the Flu, is a virus that can cause serious illness. The flu is spread by coughing, sneezing and touching contaminated surfaces. The flue can make anyone sick, but certain people have a higher risk of getting severely ill from it. [...]
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