brussels sprouts

Fall for These Foods

Fall is here! Cookouts, picnics and frozen treats are behind us. Now we can look forward to cooler days and crisp nights. We can also look forward to enjoying tasty – but healthy – foods that nourish our bodies and minds at the same time. Give these three foods a try during the autumn season. [...]

Video: Roasted Brussels Sprouts

baked acorn squash
This recipe first appeared on diabeteseveryday.com This is a tasty, healthy vegetable dish that works great as a side and is an easy recipe to follow. If this is your first time eating Brussels sprouts, you’ll find it a delicious surprise. This recipe makes 4 servings. Each serving has 117 [...]

Roasted Brussels Sprouts with Sun-Dried Tomato Pesto

roasted brussells sprouts
Roasted Brussels Sprouts with Sun-Dried Tomato Pesto   This is a bright and flavorful vegetable dish that’s low in fat and high in fiber. It would be great as a holiday side dish or for a summer potluck! Recipe type: Side Dish Serves: 4 Ingredients 5 tsp Extra Virgin olive oil, divided 4 [...]

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