A healthy meal plan can help you control your weight, which can go a long way towards preventing some chronic diseases. Some of the healthiest foods to eat are fruits and vegetables. They contain vitamins, minerals, fiber, and other important nutrients needed for good health. [...]
Obesity rates in the United States are higher than they ever have been. Nearly 1 in 3 adults is obese, and millions more are overweight. This is also becoming a problem for children. In fact, almost 1 in 3 children today is either overweight or obese.Kids who fall into this categoryare more likely to have other health problems, including high triglycerides, prediabetes and high blood pressure. [...]
Do you want to be healthy? Who is in charge of keeping you healthy? Is it you or your healthcare provider, or both of you?
Maybe you believe that you are in charge of your own health and that no one will take better care of yourself than you will? Or perhaps you like the idea of putting your health into someone else’s hands. So, which is the best approach? [...]
Whether you have type 1, type 2, or gestational diabetes, it is important to take steps to avoid diabetes complications. Without a good meal plan, plenty of exercise, and appropriate medicines, you may be at a high risk for: Blindness Amputation Alzheimer’s disease Heart disease [...]
