High protein

20 Minute Chicken Creole

February 7, 2014

20 Minute Chicken Creole   Prep time 15 mins Cook time 20 mins Total time 35 mins   This quick Louisiana dish contains no added fat and very little salt. Recipe type: Main Cuisine: Creole Serves: 4 Ingredients 12 oz boneless, skinless chicken breast, cut into thin strips 1 C canned whole [...]

Grilled Tuna with Chickpea and Spinach Salad

February 7, 2014

Grilled Tuna with Chickpea and Spinach Salad   Prep time 25 mins Cook time 20 mins Total time 45 mins   Great for a light lunch or dinner, and easy to make with leftovers! Recipe type: Salad Serves: 4 Ingredients 1 Tbsp olive oil 1 Tbsp garlic, minced (about 2 – 3 cloves) 2 Tbsp lemon [...]

Baja-style Salmon Tacos

February 7, 2014

Baja-style Salmon Tacos   Prep time 20 mins Cook time 15 mins Total time 35 mins   Fun, spicy finger food for a hot summer night. Recipe type: Main Cuisine: Mexican Serves: 4 Ingredients 12 oz salmon filet, cut into 4 portions (3 oz each) 4 (8-inch) whole wheat tortillas For taco filling: [...]
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