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20 Minute Chicken Creole

20 Minute Chicken Creole
 
Prep time
Cook time
Total time
 
This quick Louisiana dish contains no added fat and very little salt.
Recipe type: Main
Cuisine: Creole
Serves: 4
Ingredients
  • 12 oz boneless, skinless chicken breast, cut into thin strips
  • 1 C canned whole peeled tomatoes, chopped
  • 1 C chili sauce
  • 1½ C green bell pepper, rinsed and chopped
  • 1½ C celery, rinsed and chopped
  • ¼ C onion, chopped
  • 1 Tbsp garlic, minced (about 2 – 3 cloves)
  • 1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
  • 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
  • ¼ tsp crushed red pepper
  • ¼ tsp salt
  • 1 Tbsp oil or butter
Instructions
  1. Heat the oil or butter over medium-high.
  2. Cook chicken in hot sauté pan, stirring for 3 – 5 minutes. Reduce heat.
  3. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper and salt. Bring to a boil over high heat and then reduce heat to simmer.
  4. Simmer, covered for 10 minutes.
Nutrition Information
Serving size: 1.5 c Calories: 274 Fat: 5 g Saturated fat: 1 g Carbohydrates: 30 g Sodium: 383 g Fiber: 4 g Protein: 30 g Cholesterol: 73 g

Tip: Delicious served over rice.

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