Stress

Stress and Your Children

March 17, 2015

People who feel stressed sometimes eat too much and put on weight. Your stress levels may also affect the health of your children. [...]

Heart Healthy Updates

February 17, 2015

  Stress May Make It Harder To Recover From A Heart Attack You may know that eating a balanced meal plan and staying active are important to keeping your heart healthy. But one part of a heart healthy lifestyle that seems to be forgotten is controlling stress. A recent study published in the [...]

10 Easy Ways to Lower Stress

February 8, 2014

Do you get stressed easily? Many people do, and it can negatively impact your health. Here are 10 ways to help reduce your stress levels. [...]
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