Video: 5 Best Foods to Fight Belly Fat

by Erin Palinski-Wade, RD, LDN, CDE

Video: 5 Best Foods for Fighting Belly Fat

Author of Belly Fat Diet for Dummies, Erin Palinksi-Wade, a registered dietitian and certified diabetes educator, shows you that losing fat around your belly doesn’t need to mean cutting out all of your favorite foods. In fact, she says that you should actually be eating more! The difference is in eating the right kind of food. Blueberries, flaxseed, whole grains, grapefruit, and milk are all easy to find and can be great for reducing belly fat. One of the main reasons is that most contain a lot of fiber, which can lower your blood glucose level and keep your body sensitive to insulin. So these are especially healthy foods for people with diabetes.

Watch to find out more ways to lose fat, or have a look at our other expert advice videos here.

(13 Articles)

Erin Palinski-Wade, America’s Belly Fat Fighter, is a nationally recognized nutrition and fitness expert who has contributed her expertise to national media outlets such as The Doctors, The Early Show, ABC News, CBS News, Fox News, Fitness, Consumer Reports, Chicago Tribune, and Prevention Magazine. She operates a private practice in NJ and frequently serves as a media spokesperson, nutrition consultant, and speaker. She is the author of multiple publications including the “2 Day Diabetes Diet”, “Belly Fat Diet For Dummies”, “Flat Belly Cookbook For Dummies” and is the featured expert on the #1 best-selling diabetes iPad App “Diabetes: What Now?”


To learn more about her, you can visit her website at

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