Video: Eating Mindfully For Weight Loss Success

by Erin Palinski-Wade, RD, LDN, CDE

Video: Eating Mindfully For Permanent Weight Loss Success


It’s common for some people to eat while using the computer, watching TV or reading. Do you find yourself doing these things?

Personal trainer and nutrition expert Erin Palinski-Wade says that eating this way can cause you to gain weight. Though changing your eating habits can be hard, but Erin will guide you through simple steps that will help you practice “mindful eating”. With this, you can enjoy your food more, eat slower, and pay more attention to your body’s signals so that you’re more aware when your are full and can learn to eat less over time. The relaxation can even help people with diabetes control their blood glucose levels.

For more from Erin, have a look at her book, Belly Fat Diet for Dummies.

For more expert advice videos, click here.

(13 Articles)

Erin Palinski-Wade, America’s Belly Fat Fighter, is a nationally recognized nutrition and fitness expert who has contributed her expertise to national media outlets such as The Doctors, The Early Show, ABC News, CBS News, Fox News, Fitness, Consumer Reports, Chicago Tribune, and Prevention Magazine. She operates a private practice in NJ and frequently serves as a media spokesperson, nutrition consultant, and speaker. She is the author of multiple publications including the “2 Day Diabetes Diet”, “Belly Fat Diet For Dummies”, “Flat Belly Cookbook For Dummies” and is the featured expert on the #1 best-selling diabetes iPad App “Diabetes: What Now?”


To learn more about her, you can visit her website at

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